Flexitarianism: the healthiest and most balanced diet?

Have you heard of flexitarianism? The market is adapting to the new forms of food that have been emerging in recent times. There are products intended for vegetarians, vegans, people who can not take gluten, food without lactose … Among all the alternatives, there is one that stands out for being considered the most balanced: flexitarianism.

The term comes from English and the union of the following concepts: flexible and vegetarian. He appeared in an article dating from 1992 and talks about a restaurant that served food based on Flexitarian recipes. It is a similar and vegetarian-based diet, but it differs in that products of animal origin are consumed, occasionally and in small doses. Therefore, they cannot be considered vegetarians, since they include fish, meat, eggs, and dairy in their diet. And they could not be classified within vegetarians, if not found in another isolated point.

In the case of the Flexitarians, they do not feel guilty when they consume any product of animal origin. Although they do show concern for the origin and preparation of food, sustainability, and the ecological world. The good part is that it is an unrestricted diet and that allows you to go to restaurants and have no problem choosing the menu. Many take advantage when they go out to eat outside to savor the products of animal origin. And each person sets the criteria they want when buying, everything depends on individual beliefs and concerns. You create your diet yourself!

What does flexitarianism give us?

It is a very balanced diet, healthy and rich in nutrients and fiber. The occasional consumption of food of animal origin allows obtaining the contributions of Omega 3 fatty acids necessary for the organism, quality proteins, and vitamin B12. Also, it is a diet low in saturated fat and cholesterol, which also prevents the onset of cardiovascular problems.

The benefits of the flexitarian diet

Vegetarians far outweigh Flexitaerians concerning environmental issues, but being Flexitarian is already a great step towards a more sustainable world.

You improve your health

Saturated fats so harmful to health are removed from flexitarianism. Also, this option is highly recommended for its high content in vegetables, vegetables, and legumes. By not prohibiting food of animal origin, no nutrient or vitamin is lost.

You save more

The high price of meat and fish will not worry us so much because we will hardly consume these products of animal origin. And we can also buy the ones that are of the highest quality, while we will continue to save a lot of money. And that we save, we can invest in the purchase of higher quality organic vegetable products.

You take care of the environment

Flexitarians care about forms of agriculture, environmentalism, and sustainability. The whole process matters: from its origin to its production and transport. So they opt for proximity and high-quality products that respect the environment. They care about the future of the planet, although perhaps not as much as vegetarians.

You protect the animals

Respect for animals and their protection is one of the fundamental pillars of this diet, so they reduce the amount they consume of products of animal origin. Thus, they avoid bad practices and defend the ecosystem.

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